Blogs

Signs Your Child May Excel in Dance or Gymnastics (or Both)

June 23rd, 2025
tapioschool

Signs Your Child May Excel in Dance or Gymnastics (or Both)

As a parent, it’s exciting to watch your child discover their passions and talents. At Tapio School of Dance and Gymnastics, we’ve seen hundreds of young students step into their first class unsure and eventually soar with confidence, strength, and skill. Whether your child is twirling in the living room or flipping off the couch,… Continue reading Signs Your Child May Excel in Dance or Gymnastics (or Both)

What Should My Child Wear to Class?

May 31st, 2025
tapioschool

What Should My Child Wear to Class?

A Parent’s Guide to Dance and Gymnastics Attire If you’re new to the world of dance or gymnastics, one of the first questions you’re likely asking is: What should my child wear to class? At Tapio School, we believe that the right attire helps kids feel confident, safe, and ready to move. Whether your child… Continue reading What Should My Child Wear to Class?

Costume Care 101: Maintaining Your Dance and Gymnastics Attire

May 31st, 2025
tapioschool

Costume Care 101: Maintaining Your Dance and Gymnastics Attire

Whether prepping for a big recital, a gymnastics meet, or just gearing up for your weekly gymnastics or dance classes, your costume is part of your performance. At Tapio School of Dance & Gymnastics, we see many well-loved leotards, tutus, unitards, tights, and performance pieces, and how you take care of your gear matters. Good… Continue reading Costume Care 101: Maintaining Your Dance and Gymnastics Attire

Perfecting Posture and Body Alignment for Dance and Gymnastics

March 19th, 2025
tapioschool

Perfecting Posture and Body Alignment for Dance and Gymnastics

If you’ve ever been told to “stand up straight” or “engage your core” in class, you already know that posture and alignment are everything in dance and gymnastics. Good posture isn’t just about looking poised—it’s about creating a solid foundation for movement. When your body is aligned correctly, turns are cleaner, jumps feel lighter, and… Continue reading Perfecting Posture and Body Alignment for Dance and Gymnastics

Perfecting Your Performance: Tips for Confidence on Stage and the Gym Floor

February 24th, 2025
tapioschool

Perfecting Your Performance: Tips for Confidence on Stage and the Gym Floor

Performing in front of an audience—whether on stage as a dancer or on the gym floor as a gymnast—can be both exhilarating and nerve-wracking. Confidence plays a massive role in how well you perform, and with the right mindset and preparation, you can take the stage (or gym floor) with poise and assurance. In this… Continue reading Perfecting Your Performance: Tips for Confidence on Stage and the Gym Floor

How to Balance Dance and Gymnastics Practice Schedules

February 10th, 2025
tapioschool

How to Balance Dance and Gymnastics Practice Schedules

If your child loves both dance and gymnastics, you’re not alone! These activities are perfect complements, building strength, flexibility, and creativity. However, balancing practice schedules for two physically demanding activities can feel like a juggling act. Between the graceful movements of dance and the powerful skills required for gymnastics, your child is developing a well-rounded… Continue reading How to Balance Dance and Gymnastics Practice Schedules

The Benefits of Combining Dance and Gymnastics

December 19th, 2024
tapioschool

The Benefits of Combining Dance and Gymnastics

If you’re looking for the ultimate way to boost your child’s confidence, strength, flexibility, and creativity, look no further than combining dance and gymnastics. At Tapio School of Dance and Gymnastics, we believe these two powerhouse disciplines are the dynamic duo your child needs to grow physically and mentally.

Choosing Between Dance and Gymnastics: Which Is Right for Your Child?

November 14th, 2024
tapioschool

Choosing Between Dance and Gymnastics: Which Is Right for Your Child?

When choosing between dance and gymnastics for your child, the decision can feel challenging—both disciplines offer excellent benefits and unique experiences. Whether it’s the grace and rhythm of dance or the strength and agility of gymnastics, each provides valuable skills that can impact a child’s physical, mental, and social development. In this blog, we’ll explore… Continue reading Choosing Between Dance and Gymnastics: Which Is Right for Your Child?

Published
Categorized as Gymnastics

How to Keep Kids Motivated in Dance & Gymnastics Classes

October 9th, 2024
tapioschool

How to Keep Kids Motivated in Dance & Gymnastics Classes

Let’s face it: keeping kids motivated in dance and gymnastics can sometimes be a challenge. One minute they’re full of enthusiasm, and the next, they’re questioning why they ever wanted to learn how to do a pirouette or a backflip in the first place. As parents and instructors, we all want our young athletes to… Continue reading How to Keep Kids Motivated in Dance & Gymnastics Classes

The Benefits of Dance and Gymnastics for Kids and Teens

September 12th, 2024
tapioschool

The Benefits of Dance and Gymnastics for Kids and Teens

Dance and gymnastics are not just for the early years of childhood. Starting these activities later can still offer a wealth of benefits for kids and teens. Whether your child is just beginning to explore their interests or looking to try something new, dance and gymnastics provide invaluable opportunities for growth and development. In this… Continue reading The Benefits of Dance and Gymnastics for Kids and Teens

Published
Categorized as Gymnastics

Top 5 Conditioning Exercises for Young Gymnasts & Dancers

August 30th, 2024
tapioschool

Top 5 Conditioning Exercises for Young Gymnasts & Dancers

Whether flipping through the air or dancing across the stage, having a strong, flexible body helps you shine your brightest. At Tapio School of Dance and Gymnastics, we’re all about helping you reach your full potential with fun and practical training. Conditioning exercises are designed to build strength, improve flexibility, and ensure you’re always ready… Continue reading Top 5 Conditioning Exercises for Young Gymnasts & Dancers

How to Create a Home Practice Space for Dance and Gymnastics

August 30th, 2024
tapioschool

How to Create a Home Practice Space for Dance and Gymnastics

Creating a dedicated home practice space for dance and gymnastics can transform your training experience, making it convenient and enjoyable. Whether you’re a budding dancer or a seasoned gymnast, having a well-designed space helps you stay motivated, practice efficiently, and enhance your skills. In this blog, we’ll explore how to set up a home practice… Continue reading How to Create a Home Practice Space for Dance and Gymnastics